HOW IT WORKS

At Mindset LA, the group experience is designed to be immersive, collaborative, and transformative. When you first join, you'll begin with a comprehensive initial interview and assessment. This process helps us understand your unique needs and integrate a variety of therapeutic modalities to guide your journey.

Initial ASSESSMENT

In the first 1-2 sessions, we aim to understand each individual’s unique characteristics and psychological needs, assess their readiness for group therapy, clarify values, and set goals. The initial 60-minute session will focus on gathering information through a clinical interview, psychoeducation, and standardized assessments (including a sentence completion task and an executive functioning questionnaire). The follow-up 30-minute session will provide an opportunity to discuss treatment recommendations and ensure alignment with the individual’s needs.

Mindset LA is connected with a large network of treatment programs and therapeutic resources. If we determine that Mindset LA is not the best fit for your needs, we will provide you with referrals to other appropriate services.

Tailored plan

After the initial assessment, we will collaboratively work together to determine which groups will best support your growth. We will also explore whether individual therapy, family therapy, or other therapeutic approaches would be most beneficial for you.

Therapy together

Therapy is an ongoing process of growth and adaptation. As you develop and begin to make changes in your life, your tailored plan will also evolve to address new challenges and opportunities. This continued collaboration between you, your peers, and your therapists ensures that your plan stays aligned with your progress and helps you navigate life’s transitions. You’ll be empowered to actively engage in your growth, supported every step of the way.