Our family therapy is rooted in helping families understand and improve their relationships. The therapy is to aid in gaining clarity and control over their relational lives, enabling them to replace automatic patterns with thoughtful, values-driven choices. By uncovering core hidden beliefs that shape interactions, family members gain awareness of recurring patterns, like struggles with trust or control, that may cause conflict. Through this process, family members build resilience and a greater sense of agency, making it possible to experience family life as a source of support and fulfillment rather than conflict or stress.

We help families:

• Identify values that matter most in their relationships.

• Recognize actions that bring them closer to or further from these values.

• Build a capacity to reflect on thoughts and feelings instead of reacting impulsively.

Therapy focuses on creating committed actions, such as practicing active listening or mindfulness, to align behaviors with values. This approach helps families replace automatic, reactive patterns with thoughtful, supportive interactions. 

Mindset LA’s family therapy program is here to help you create an atmosphere of stronger connections, reduced conflict, and a more fulfilling family dynamic. We are here to guide your family toward deeper understanding, resilience, and harmony.