Two people standing at a kitchen counter with various items, including a jar of granola, a bowl, and a small saucer. A dog is sitting in front of the counter, looking up at them. The kitchen has light-colored walls, two open doors, plants on either side, and a piece of art hanging on the wall.

A Community of growth

Mindset LA offers a comprehensive, group-based treatment framework where teens and young adults can not only gain insight but also turn that insight into practical action through collaboration and shared experiences.

Our model supports individuals in developing both values-based committed action and insight into the ways past experiences shape present thoughts, emotions, and relationships.

Our cutting-edge peer accountability group is facilitated by experienced clinical psychologists and coaching staff, combining:

  • Psychoanalysis

  • Third-wave CBT

  • Somatic practices

Through supportive peer interactions and professional guidance, individuals gain insight into unconscious patterns, challenge negative thoughts, and build both physical and emotional resilience.

A Culture of Growth and Accountability

At Mindset LA, our groups create a sense of community where everyone has a role to play in each other’s growth. This fosters a culture of accountability and mutual support that propels each client forward.

Through this collaborative process, clients are empowered to take ownership of their learning — making the transition from passively receiving information to creating knowledge in action.

Our Services Include:

  • Psychoanalytic Psychotherapy

  • Parts Work / Family Systems Theory

  • Object Relations Theory

  • Mentalization-Based Psychotherapy

  • Transference-Focused Psychotherapy

  • Acceptance and Commitment Therapy (ACT)

  • Somatic Therapy

  • Breathwork

  • ACT Coaching

Schedule & Group Structure

Treatment Hours:
Monday–Friday, 9:30 AM – 12:00 PM

Cohorts:

  • Cohort 1: Mondays and Thursdays

  • Cohort 2: Tuesdays and Fridays

  • Wednesday: Alumni Integration Group

  • Weekends: Multi-Family Group

Areas of Focus

  • Anxiety

  • Depression

  • Obsessive-Compulsive Disorder (OCD)

  • Trauma

  • Perfectionism

  • Post-Traumatic Stress Disorder (PTSD)

  • Dissociation

  • Family Conflict

  • Bipolar Disorder

  • Failure to Launch

  • Emotional Dysregulation

  • Personality Disorders

  • Dual-Diagnosis (Secondary Substance Use or Disordered Eating)

An office space with a man sitting at a desk, a tall stack of books behind him, a black dog lying on a colorful bed, a window skylight, and various office items on the desk.

Dr. Sacha Bollas

With over 19 years of experience in clinical psychology, Dr. Sacha Bollas is passionate about guiding adolescents and young adults through their most formative years. As the founder of Mindset LA, Dr. Bollas is dedicated to providing evidence-based therapy that is both compassionate and transformative. Specializing in behavioral challenges, ADHD and emotional wellness, Dr. Bollas combines a deep understanding of adolescent and young adult development with a commitment to helping young people unlock their potential.

Dr. Bollas’ approach emphasizes connection, collaboration, and personal growth, empowering young adults and their families with the skills and insights they need to thrive. Whether working with adolescents facing academic struggles or young adults dealing with anxiety, Dr. Bollas provides a safe, nurturing space where growth and change are always possible.

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Mindset LA Staff

  • A young man with dreadlocks, smiling, sitting in a chair in an office setting, wearing a light-colored button-up shirt and dark pants.

    Jacob Freyre

    Coach

  • A smiling woman with long, curly brown hair, wearing a white top, standing outdoors in front of a house with red and brown siding and a window, with greenery and trees in the background.

    Dr. Roseli Ribeiro

    Therapist

  • Corin Chellberg, ASW

    Therapist

  • A curious black and brindle French Bulldog sitting on a grey carpet, wearing a colorful collar with a tag, looking at the camera with wide eyes.

    Mouche

    Play Coordinator

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