Coaching at Mindset LA

Coaching at Mindset LA is designed for young adults who need structure, accountability, and practical guidance while they work toward meaningful change. Many clients understand what they want to improve but struggle to follow through on their own. Coaching helps bridge that gap by pairing reflective work with day-to-day support, creating the consistency needed to build momentum.

Our coaching is grounded in the same principles that guide our therapy program: curiosity, mentalization, values-driven action, and experiential learning. Sessions focus on developing practical routines, clarifying goals, strengthening executive functioning, and taking small steps that align with each client’s larger direction in life. The work is collaborative, flexible, and responsive to what’s happening in the client’s real world, not just in session.

Coaching can be integrated with group therapy, paired with individual psychotherapy, or used as a standalone service. Whether a client is navigating academic transitions, building independence, managing neurodiverse needs, or trying to break out of unhelpful patterns, coaching offers steady support and a clear path forward.

Private coaching rates start at $150 per session