Modern open-concept interior with staircase, blue door, seating area, bookshelves, and indoor plants.

Empowering Growth Through Experience, Insight, and Group Connection

our approach to therapy

At Mindset LA, we believe that true growth isn’t just about receiving information—it’s about transforming that information into knowledge through experience. While information can be passively received, knowledge is something deeper, something actively learned and lived. Through our unique group therapy model, we create an environment where young adults not only gain insight and skills but also transform them into action, fostering lifelong change through collaboration and shared experiences.

A modern living room with white walls and ceiling, gray carpet, and wooden accents. Features include a white armchair with yellow accents, a glass-top coffee table, various plants, wall art, a gray kitchen island, and a staircase with wooden steps and black railing. There's a whiteboard on the wall with colorful magnets, and decor items on the surfaces.

Therapy Together

  • A group of four people in a meeting or workshop, seated and listening to a man who is standing near a whiteboard with handwritten notes and diagrams, in a bright room with minimal decor.

    Group Therapy

    Mindset LA’s approach to group therapy is deeply informed by psychoanalytic theory and contemporary models of learning, creating a space where clients actively participate in their own growth, supported by a community of peers and therapists who function as both guides and participants in the process.

    Learn more
  • Five people participating in a group therapy or support group session in a living room setting.

    Family Therapy

    Our family therapy is rooted in helping families understand and improve their relationships through gaining clarity and control over their relational lives.

    Learn more
  • A modern living room with a gray sectional sofa with colorful patterned cushions, a glass coffee table, white walls, a bookshelf with books, a small potted plant, a window, and ceiling lights.

    Individual Therapy

    Individual therapy sessions can help with processing feelings that may not be processed in group therapy. It can help with additional support that you may need outside of the group.

    Learn more
Living room area with staircase, shelves filled with records, DJ equipment, a tufted armchair, and a small side table with a white bottle.

how it works

At Mindset LA, the group experience is designed to be immersive, collaborative, and transformative. When you first join, you'll begin with a comprehensive initial interview and assessment. This process helps us understand your unique needs and integrate a variety of therapeutic modalities to guide your journey.

  • In the first 1-2 sessions, we aim to understand each individual’s unique characteristics and psychological needs, assess their readiness for group therapy, clarify values, and set goals. The initial 60-minute session will focus on gathering information through a clinical interview, psychoeducation, and standardized assessments (including a sentence completion task and an executive functioning questionnaire). The follow-up 30-minute session will provide an opportunity to discuss treatment recommendations and ensure alignment with the individual’s needs.

    Mindset LA is connected with a large network of treatment programs and therapeutic resources. If we determine that Mindset LA is not the best fit for your needs, we will provide you with referrals to other appropriate services.

  • After the initial assessment, we will collaboratively work together to determine which groups will best support your growth. We will also explore whether individual therapy, family therapy, or other therapeutic approaches would be most beneficial for you.

  • Therapy is an ongoing process of growth and adaptation. As you develop and begin to make changes in your life, your tailored plan will also evolve to address new challenges and opportunities. This continued collaboration between you, your peers, and your therapists ensures that your plan stays aligned with your progress and helps you navigate life’s transitions. You’ll be empowered to actively engage in your growth, supported every step of the way.

If you’re ready to transform insight into action and become part of a supportive, engaged community, Mindset LA is here to help. Join us and experience a therapy model that moves beyond information—toward real, lived knowledge and lasting change.

Let’s work together

For inquires or if you are ready to start the initial assessment process, you can fill this form out or contact us through telephone at (310) 741-7408.